My Super Green Smoothie

Name: My Super Green Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2 C. Spinach or Kale; 2 C. Cucumber; chopped; 1 C. Celery; Chopped; 1 tsp. Ginger Root; minced; 1 C. Parsley; 2 C. Apples; Cored & Chopped; Juice from 1 Lime

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

2 C. Spinach or Kale2 C. Cucumber; chopped1 C. Celery; Chopped1 tsp. Ginger Root; minced1 C. Parsley2 C. Apples; Cored & ChoppedJuice from 1 Lime

Directions

Chop everything and blender until smooth.
Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user SUPERTAMI.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 80.1
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 63.5 mg
Total Carbs: 19.3 g
Dietary Fiber: 4.6 g
Protein: 2.2 g

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