Ellie Krieger's Corn and Vegtable Soup

Name: Ellie Krieger''s Corn and Vegtable Soup Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: Yellow Sweet Corn Frozen 4 cup kernels (remove); Milk nonfat 2 cup (remove); Olive Oil 1 tbsp (remove); Onions raw 1 cup chopped (remove); *Peppers sweet red fresh 1 cup chopped (remove); Zucchini 1 cup sliced (remove); Chicken Broth 2 cup (8 fl oz) (remove); *Red Pack Whole Peeled Plum Tomatoes 0.5 cup (remove); Salt .75 tsp (remove); Basil 5 leaves (remove)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

Yellow Sweet Corn, Frozen, 4 cup kernels (remove)Milk, nonfat, 2 cup (remove)Olive Oil, 1 tbsp (remove)Onions, raw, 1 cup, chopped (remove)*Peppers, sweet, red, fresh, 1 cup, chopped (remove)Zucchini, 1 cup, sliced (remove)Chicken Broth, 2 cup (8 fl oz) (remove)*Red Pack Whole Peeled Plum Tomatoes, 0.5 cup (remove)Salt, .75 tsp (remove)Basil, 5 leaves (remove)

Directions

Put 2 cups corn and milk into a blender. Set aside. Heat oil, add onion, bell pepper, and succchini and cook stirring until vegetables are tender, about 5 minutes. Add the remaining 2 c. of corn and broth and bring to a boil. Add pureed corn and tomatoes and cook til warmed thru, but not boiling. Salt and pepper. Serve

Number of Servings: 6

Recipe submitted by SparkPeople user GRANNY2.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 185.4
Total Fat: 3.5 g
Cholesterol: 3.3 mg
Sodium: 696.4 mg
Total Carbs: 35.9 g
Dietary Fiber: 4.8 g
Protein: 7.6 g

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