Dr Oz Green Drink

Name: Dr Oz Green Drink Recipe
Yield: 4
Ingredients: Ingredients; 2 cups spinach; 2 cups cucumber; 1 head of celery; 1/2 inch or teaspoon ginger root; 1 bunch parsley; 2 apples; Juice of 1 lime; Juice of 1/2 lemon; Directions; Combine all ingredients in a blender. This makes approximately 28-30 ounces or 3-4 servings.

Number of Servings: 4

Ingredients

Ingredients2 cups spinach2 cups cucumber1 head of celery1/2 inch or teaspoon ginger root1 bunch parsley2 applesJuice of 1 limeJuice of 1/2 lemon DirectionsCombine all ingredients in a blender. This makes approximately 28-30 ounces, or 3-4 servings.

Directions

chop everything up and blend it all together, I had to add a little water, I prefer the juice with out the meat because I am a big texture person so I strain mine through cheese cloth(until I can get a juicer) I freeze the left over servings for "green icees" over the next couple of days. It taste like a less tart lemon lime juice mix.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSGEDDES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 64.7
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 82.1 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.2 g
Protein: 2.3 g

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