Fitness Magazine Cream of Mushroom Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 small onion2 garlic cloves2 Tbsp olive oil16 oz mushrooms, sliced2 Tbsp Balsamic vinegar1 Tbsp Worcestershire sauce1/4 c barley6 cups chicken broth1/4 c whole wheat flour1 c 1% milk
Saute one small onion, finely chopped, with 2 garlic cloves, minced, in 2 T olive oil. Add 16-oz sliced mushrooms and cook over med. heat 10 minutes. Add 2 T balsamic vinegar,
1 T worcestershire sauce and 1/4 cup barley; cook 2 min. Add 6 cups chicken broth and bring to a boil; reduce heat and simmer 20-30 minutes or unitl barley is cooked. Whisk together 1/4 cup whole wheat flour and 1 cup 1% milk. Add to soup; simmer 2 minutes. Makes about 5, 2-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KARJAR123.
1 T worcestershire sauce and 1/4 cup barley; cook 2 min. Add 6 cups chicken broth and bring to a boil; reduce heat and simmer 20-30 minutes or unitl barley is cooked. Whisk together 1/4 cup whole wheat flour and 1 cup 1% milk. Add to soup; simmer 2 minutes. Makes about 5, 2-cup servings.
Number of Servings: 5
Recipe submitted by SparkPeople user KARJAR123.
Nutritional Info Amount Per Serving
- Calories: 155.7
- Total Fat: 6.8 g
- Cholesterol: 8.4 mg
- Sodium: 1,215.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.8 g
- Protein: 5.6 g
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