Tuna salad, but not

Name: Tuna salad, but not Recipe
Prep time: 20 min
Total time: 20 min
Yield: 3
Ingredients: Low sodium tuna (3 small cans); Lettuce (2.5 cups); Spinach (1.5 cups); Jalapeno Peppers (2); Serreno Pepper (1); Anaheim Pepper (1)

Minutes to Prepare: 20

Number of Servings: 3

Ingredients

Low sodium tuna (3 small cans)Lettuce (2.5 cups)Spinach (1.5 cups)Jalapeno Peppers (2)Serreno Pepper (1)Anaheim Pepper (1)

Directions

Chop fine and mix.

Number of Servings: 3

Recipe submitted by SparkPeople user BASSIST723.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 135.7
Total Fat: 1.2 g
Cholesterol: 50.0 mg
Sodium: 214.9 mg
Total Carbs: 3.2 g
Dietary Fiber: 1.2 g
Protein: 31.1 g

More Recipes Like This

TIME25

CALS357

(248 ratings)

Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by: CHEF_MEG

CALORIES 356.9 FAT 15.7 PROTEIN 27.9 CARBS 27.6 FIBER 4.3

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME10

CALS185

(120 ratings)

Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by: JANA_N_TN

CALORIES 184.7 FAT 3.1 PROTEIN 27.9 CARBS 22.1 FIBER 10.9

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

Member Reviews