Purple Cow Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup low-fat vanilla soy milk1/2 cup frozen mixed berries (almost any sort of frozen fruit will do...strawberries, pineapple, melon, grapes...try it, you'll like it!)
Put soy milk and frozen fruit in a blender. Blend until smooth. If it is too thick, you can add a little more soy milk. Pour into a glass.
Makes 1--1 1/2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user ARGENTPHOENIX.
Makes 1--1 1/2 cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user ARGENTPHOENIX.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 95.0 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 4.5 g
- Protein: 6.5 g
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