Chef Adam's HCG Phase 3 French Onion Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Onions, raw, 4 slice, thin *Almond Flour, 2 tbsp *Apple Medium raw without skin, 1 serving Water, tap, 4 cup*Better than Bouillion, chicken base, 3 tsp *Better than Bouillon Vegetable Base, 6 tsp Butter, unsalted, 2 tbsp Olive Oil, 1 tbsp Bay Leaf, 1 tbsp crumbled Allspice, .5 tsp Salt, 1 dash Pepper, black, 1 dash Thyme, fresh, 1 tsp *Wine, Marsala Cooking Wine, 6 tbsp
This recipie makes 5, 6 ounce servings.
Slice onions and apple. Melt butter with olive oil in a sauce pot. Carmelize onions and apples until light brown, add the 2 tbsp of Almond Flour (if desired, coconut flour or arrow root can also be used helps to give the soup some body).
Deglaze the onion mixture with the Marsala or sherry can be used as well. Let reduce for a minute or two then add the water, bouillon, bayleaf and spices. Season to taste.
The apple gives the soup a nice hint of sweetness.
Enjoy!~
Number of Servings: 5
Recipe submitted by SparkPeople user ASWIENER.
Slice onions and apple. Melt butter with olive oil in a sauce pot. Carmelize onions and apples until light brown, add the 2 tbsp of Almond Flour (if desired, coconut flour or arrow root can also be used helps to give the soup some body).
Deglaze the onion mixture with the Marsala or sherry can be used as well. Let reduce for a minute or two then add the water, bouillon, bayleaf and spices. Season to taste.
The apple gives the soup a nice hint of sweetness.
Enjoy!~
Number of Servings: 5
Recipe submitted by SparkPeople user ASWIENER.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 9.1 g
- Cholesterol: 12.4 mg
- Sodium: 1,403.9 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.0 g
- Protein: 2.6 g
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