Turkey Rice Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ingredients:Turkey (light meat), 2 cup, chopped or dicedCarrots, raw, 1 cup, chopped Mushrooms, fresh, 1 cup, pieces or slices Celery, raw, .5 cup, diced Butter, salted, 1 tbsp *Wheat flour, white, bread, enriched, .25 cup Chicken Broth, 2 cup (8 fl oz) *Brown Rice, long grain, 3 cup
Melt buttter in a saucepan, and then add the carrots, mushrooms, celery and onion. Cook until vegetables are crisp/tender. Stir in flour, add broth and milk gradually. Whisking until blended. Reduce heat to simmer. ADd prepared rice and turkey. Cook for 30 minutes
Number of Servings: 6
Recipe submitted by SparkPeople user HALLMANCLAN.
Number of Servings: 6
Recipe submitted by SparkPeople user HALLMANCLAN.
Nutritional Info Amount Per Serving
- Calories: 235.3
- Total Fat: 4.7 g
- Cholesterol: 39.0 mg
- Sodium: 392.4 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 2.8 g
- Protein: 18.1 g
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