Honey Pecan Gluten Free Muffins

Name: Honey Pecan Gluten Free Muffins Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: * coconut flour 3 tbsp; * Milk 1% 15 mL; * Honey 3 tbsp; * Salt .25 tsp; * Baking powder 1 tsp; * Egg fresh 3 large; * Butter melted 2 tbsp; * Pecans .5 cup chopped; Vanilla Extract 1 tsp

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

* coconut flour, 3 tbsp * Milk, 1%, 15 mL * Honey, 3 tbsp * Salt, .25 tsp * Baking powder, 1 tsp * Egg, fresh, 3 large * Butter melted, 2 tbsp * Pecans, .5 cup, chopped Vanilla Extract, 1 tsp

Directions

Blend together eggs, butter,milk, honey, salt and vanilla. Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps. Pour batter into muffin cups. Bake at 400 F for 15 mins. Makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user JANSAPPHIRE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 207.4
Total Fat: 14.6 g
Cholesterol: 116.7 mg
Sodium: 253.8 mg
Total Carbs: 15.0 g
Dietary Fiber: 3.6 g
Protein: 5.5 g

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Member Reviews

AMYLT82
I think it sounds really good, and I would love to try to make it. I am just having trouble finding coconut flour. I will tell you how good it is when I find the flour and get to make it. Thank you for the recipe. - 9/17/09

Reply from JANSAPPHIRE (9/17/09)
I buy my coconut flour at the Bulk Barn, or I heard you can purchase same at any health food store :)