MM's SOS or Creamed Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pound ground beef2 cubes chicken bouillon, crumbled1/2 teaspoon garlic powder1/2 teaspoon ground black pepper1/4 teaspoon onion powder1/2 cup all-purpose flour1 1/2 cups low-fat milk
1 .Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.
2. Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.
Serve on Toast. 1/2 cup serving, should make about 3 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MUSICALMEDIC.
2. Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.
Serve on Toast. 1/2 cup serving, should make about 3 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MUSICALMEDIC.
Nutritional Info Amount Per Serving
- Calories: 189.9
- Total Fat: 5.6 g
- Cholesterol: 47.3 mg
- Sodium: 334.9 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.7 g
- Protein: 21.8 g
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