Onion and Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Frozen pie shell (whole wheat is best)1 TBSP Olive Oil1/4 tsp salt1/4 tsp black pepper (ground)1 cup thinly sliced red onion1 garlic clove finely chopped16-20 ounces trimmed and coarsely chopped spinach3 Large eggs3/4 cup Almond Milk1/2 cup parmesan (grated)1/4 tsp nutmeg
Makes 6 servings (slices) oven temp 350
prep one frozen pie crust as directed on package (thaw, prick with fork, bake 20 minutes)
Heat olive oil, 1/8 tsp salt and 1/8 tsp pepper over medium-low heat in skillet. Add onion to warm skillet. Cook, stirring occasionally, til soft. (4 minutes)
Add garlic til browned (30 seconds)
Add spinach til wilted (2 minutes)
Place mixture in colander and press firmly with back of spoon to squeeze out all liquid. Put spinach in prepped pie crust (spread to cover crust).
Whisk together eggs, almond milk, parmesan and remaining salt and pepper. Pour into pie shell over spinach.
Sprinkle evenly with nutmeg
Bake til quiche sets (doesn't jiggle when nudged) approx 40-45 minutes
Let stand for 15-20 minutes before serving or refrigerate and pack up a piece for lunch!
Number of Servings: 6
Recipe submitted by SparkPeople user TURTLEY.
prep one frozen pie crust as directed on package (thaw, prick with fork, bake 20 minutes)
Heat olive oil, 1/8 tsp salt and 1/8 tsp pepper over medium-low heat in skillet. Add onion to warm skillet. Cook, stirring occasionally, til soft. (4 minutes)
Add garlic til browned (30 seconds)
Add spinach til wilted (2 minutes)
Place mixture in colander and press firmly with back of spoon to squeeze out all liquid. Put spinach in prepped pie crust (spread to cover crust).
Whisk together eggs, almond milk, parmesan and remaining salt and pepper. Pour into pie shell over spinach.
Sprinkle evenly with nutmeg
Bake til quiche sets (doesn't jiggle when nudged) approx 40-45 minutes
Let stand for 15-20 minutes before serving or refrigerate and pack up a piece for lunch!
Number of Servings: 6
Recipe submitted by SparkPeople user TURTLEY.
Nutritional Info Amount Per Serving
- Calories: 144.9
- Total Fat: 8.0 g
- Cholesterol: 112.9 mg
- Sodium: 284.1 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 2.1 g
- Protein: 9.5 g
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