vegan oatmeal pancakes

Name: vegan oatmeal pancakes Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 and 1/2 cup quick oats; 1/2 cup flour; 2 tsp baking powder; 1 tsp cinnamon; 1 and 1/4 cup soymilk

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 and 1/2 cup quick oats1/2 cup flour2 tsp baking powder1 tsp cinnamon1 and 1/4 cup soymilk

Directions

Mix all dry ingredients and then add soymilk and mix. Put a little oil in the pan and put in about 1/4 cup of the pancake mix. This batter makes about 8 small pancakes.

Number of Servings: 8

Recipe submitted by SparkPeople user KSONNEBO.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 102.6
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 142.1 mg
Total Carbs: 18.0 g
Dietary Fiber: 2.0 g
Protein: 3.8 g

More Recipes Like This

TIME35

CALS135

(111 ratings)

Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 134.7 FAT 7.5 PROTEIN 5 CARBS 12.3 FIBER 4.4

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

TIME0

CALS69

(597 ratings)

Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69.3 FAT 2 PROTEIN 3.1 CARBS 9.4 FIBER 3.1

Member Reviews