Double Delicious protein-packed Grilled Cheese
- Number of Servings: 4
Ingredients
Bean Dip:1 cup canned white beans, drained and rinsed1/4 cup part-skim ricotta cheese, or low-fat cottage cheese (cottage cheese for this calculation)2 tsp lemon juice1 tsp olive oil1/2 clove garlic, roughly chopped1/4 tsp salt1/8 tsp pepperSandwich:4 slices whole wheat bread8 tbsp bean dip8 tbsp part-skim shredded mozzarella cheese
For the dip:
Place all bean dip ingredients in mini food processor and blend until smooth and creamy.
For the sandwich:
Lightly toast bread.
Spread 2 tbsp dip on each slice
Top with cheese.
Place in toaster oven, or under broiler, and toast until cheese is melted and bubbly.
Store remaining dip for up to 1 week in fridge.
Makes 4 sandwiches, and you should have 2 servings of dip leftover.
Number of Servings: 4
Recipe submitted by SparkPeople user NATBAER.
Place all bean dip ingredients in mini food processor and blend until smooth and creamy.
For the sandwich:
Lightly toast bread.
Spread 2 tbsp dip on each slice
Top with cheese.
Place in toaster oven, or under broiler, and toast until cheese is melted and bubbly.
Store remaining dip for up to 1 week in fridge.
Makes 4 sandwiches, and you should have 2 servings of dip leftover.
Number of Servings: 4
Recipe submitted by SparkPeople user NATBAER.
Nutritional Info Amount Per Serving
- Calories: 205.1
- Total Fat: 5.0 g
- Cholesterol: 8.8 mg
- Sodium: 411.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 5.4 g
- Protein: 12.4 g
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