Curried Chicken

Name: Curried Chicken Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Vegetable Oil 2 tbsp; Curry powder 1 tsp; Chicken Breast skinless/boneless 4 halves; Onions raw 1 medium (chopped); Garlic 1 clove (chopped); Red Ripe Tomatoes 1 large; Banana fresh 1 small; Chicken Broth .5 cup; Yogurt plain low fat .5 cup

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

Vegetable Oil, 2 tbspCurry powder, 1 tspChicken Breast, skinless/boneless, 4 halves Onions, raw, 1 medium (chopped)Garlic, 1 clove (chopped)Red Ripe Tomatoes, 1 largeBanana, fresh, 1 small Chicken Broth, .5 cupYogurt, plain, low fat, .5 cup

Directions

Heat oil in large skillet. Add curry powder and stir. Add chicken (original calls for skin-on chicken, skin sides down). Chop onion and add. Put garlic through press into skillet. Cook over medium-high heat until chicken is golden brown on one side. Turn and brown chicken on second side. Cut up tomato. Cut banana into small cubes. Add tomato, banana, chicken brother (or water), yogurt, and salt and pepper to taste. Stir; reduce heat and simmer, cover for about 20 minutes, until ckick is tender. Toward the end, if the sauce is too thin, remove cover and cook until thicker.

Number of Servings: 4

Recipe submitted by SparkPeople user SARAHZ85.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving