Natasha's Chicken & Chick pea stew

Name: Natasha''s Chicken & Chick pea stew Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: tomatoes; potatoes; chick peas; chicken breast; salt; pepper; garlic; other spices of your liking

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

tomatoespotatoeschick peaschicken breastsaltpeppergarlicother spices of your liking

Directions

brown chopped potato on a skillet then place in tomatoes in sauce pan till tender place chick peas and chicken to warm along with other spices
top with cheddar cheese and/or sour cream

Number of Servings: 4

Recipe submitted by SparkPeople user NATASHA813.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 235.1
Total Fat: 0.9 g
Cholesterol: 22.3 mg
Sodium: 635.9 mg
Total Carbs: 43.8 g
Dietary Fiber: 11.3 g
Protein: 16.8 g

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