Eggs Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup diced ham ( or turkey)1 T of salsa or hot sauce1 medium egga sprinkle of cheddar cheese
Heat oven to 400 degrees. Spray a ramekin or small oven proof cup with Pam. Sprinkle ham bits on bottom. Add 1 T of your favorite salsa or hot sauce. Carefully break an egg over the ham and salsa and bake 11-13 min or until egg white is almost set. Sprinkle with cheddar cheese and bake 2 more minutes or until melted.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JODIESME.
Serves 1
Number of Servings: 1
Recipe submitted by SparkPeople user JODIESME.
Nutritional Info Amount Per Serving
- Calories: 322.9
- Total Fat: 22.1 g
- Cholesterol: 259.8 mg
- Sodium: 1,177.2 mg
- Total Carbs: 2.6 g
- Dietary Fiber: 0.3 g
- Protein: 27.4 g
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