Whole Wheat Pizza with Lean Hamburger, Canadian Bacon and Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 c. whole wheat flour1 pkg. or 1 tbsp. active dry yeast3/4 tsp. salt1 c. warm water1 tbsp. olive oil1 tsp. honey28 oz. can Italian style crushed tomatoes8 oz. can tomato paste1 T. Mrs. Dash italian blend seasoning5 oz. Lean hamburger meat1 small onion1 bell pepper6 oz. canadian bacon1 cup mazzarella cheese
Steps:
1. Pour flour into a large mixing bowl. Add yeast and salt. Mix well. Add water, oil and honey; mix well. Cover with a moist cloth and place in a warm spot for 10 minutes to rise. Punch down and press into a greased 14 inch pizza pan.
2. Combine Italian crushed tomatoes, tomato paste, and italian seasonions. Use 1 cup for a 14-16 inch pizza. The rest can be stored in tupperware, frozen for later use or used as a base for spaghetti sauce. Serving size assumes that this is used for pizza and that there is sufficient sauce for 4, 14-16 inch pizzas and each pizza has 8 servings.
3. Fry hamburger meat with the onion. While this is cooking, proceed to step #4.
4. Cut bell pepper into thin strips.
5.. Spread sauce on top of pizza dough.
6. Top pizza with hamburger meat, bell pepper strips and canadian bacon and put in over for about 10 minutes (until crust is almost done).
7. Remove pizza from oven and spread the mazzarella cheese over top of pizza, place back in oven and cook for an additional 5-7 minutes
Makes 8 servings
Serving size: 1 slice
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICAW09.
1. Pour flour into a large mixing bowl. Add yeast and salt. Mix well. Add water, oil and honey; mix well. Cover with a moist cloth and place in a warm spot for 10 minutes to rise. Punch down and press into a greased 14 inch pizza pan.
2. Combine Italian crushed tomatoes, tomato paste, and italian seasonions. Use 1 cup for a 14-16 inch pizza. The rest can be stored in tupperware, frozen for later use or used as a base for spaghetti sauce. Serving size assumes that this is used for pizza and that there is sufficient sauce for 4, 14-16 inch pizzas and each pizza has 8 servings.
3. Fry hamburger meat with the onion. While this is cooking, proceed to step #4.
4. Cut bell pepper into thin strips.
5.. Spread sauce on top of pizza dough.
6. Top pizza with hamburger meat, bell pepper strips and canadian bacon and put in over for about 10 minutes (until crust is almost done).
7. Remove pizza from oven and spread the mazzarella cheese over top of pizza, place back in oven and cook for an additional 5-7 minutes
Makes 8 servings
Serving size: 1 slice
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICAW09.
Nutritional Info Amount Per Serving
- Calories: 294.1
- Total Fat: 9.7 g
- Cholesterol: 29.8 mg
- Sodium: 944.2 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 7.2 g
- Protein: 18.2 g
Member Reviews