Egg White Muffin Tin Omelet

Name: Egg White Muffin Tin Omelet Recipe
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 6
Ingredients: 3 c. Kirkland Egg Starts; 1 bell pepper; 1 can mushroom pieces and stems; Cheese to your liking (I use 48 g shredded cheddar cheese); 1 TBSP Mrs. Dash Southwest Chipotle Seasoning

(3)

Minutes to Prepare: 5
Minutes to Cook: 35

Number of Servings: 6

Ingredients

3 c. Kirkland Egg Starts1 bell pepper1 can mushroom pieces and stemsCheese to your liking (I use 48 g shredded cheddar cheese)1 TBSP Mrs. Dash Southwest Chipotle Seasoning

Directions

Preheat oven to 350 degrees. Lightly spray a jumbo muffin pan with Pam or other cooking spray. Divide all ingredients between 6 jumbo muffin cups. Bake for 35-40 minutes or until popping over top of tin and starting to look golden brown. Let cool for 5-10 minutes and enjoy! These keep well in individual containers in the fridge for up to 5 days.

Number of Servings: 6

Recipe submitted by SparkPeople user HELLENIC.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 105.5
Total Fat: 2.8 g
Cholesterol: 8.4 mg
Sodium: 338.5 mg
Total Carbs: 4.8 g
Dietary Fiber: 0.7 g
Protein: 14.9 g

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Member Reviews

CAROLHAHN
Excellent! So delicious it's hard to stop at just one. Easy to adapt, too. - 6/23/15
ALONELYLIONESS
I just ate one and it was YUMMY!!! Thank you..... - 1/11/11