Turkey Noodle Soup
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 cups Turkey,dark meat on bones (left-overs drumsticks approx. to 2 cups of meat)5 cloves Garlic3/4 cup Onion (diced)8 cups Water2 cups Carrots (sliced)2 cups Celery (sliced)1/2 cup Peppers, sweet, red5 pkts Chicken Bouillon2 pkgs Ramen Noodles, chicken flavour1 tsp Pepper, black, ground (to taste)1 tsp Sage, ground (to taste)
In a large pot bring 6 cups water to bubbling boil
Add turkey left overs, onions and garlic and cook for 40-60 min.
Remove from heat & pick out bones, cartelage, skin and garlic cloves. Tear larger pieces of turkey into smaller bite size pieces (For an even healthier soup, store in fridge for 24 hrs so fat solidifies on top, skim fat from surface and continue)
If you have decided to skim the fat, start warming the pot on a low to medium heat while you chop vegatables.
Dice celery, carrots, peppers and add to warmed soup along with 1-2 cups of water.
Add vegatable and bring to a boil rigorious boil.
Add black pepper, ground sage and chicken bouillon, cover and cook on med-high for 30 min. or until veg are tender.
Add noodles, turn off heat and let sit for 3-5 minutes.
Make sure you cover with lid while noodles are cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user FIDGET9.
Add turkey left overs, onions and garlic and cook for 40-60 min.
Remove from heat & pick out bones, cartelage, skin and garlic cloves. Tear larger pieces of turkey into smaller bite size pieces (For an even healthier soup, store in fridge for 24 hrs so fat solidifies on top, skim fat from surface and continue)
If you have decided to skim the fat, start warming the pot on a low to medium heat while you chop vegatables.
Dice celery, carrots, peppers and add to warmed soup along with 1-2 cups of water.
Add vegatable and bring to a boil rigorious boil.
Add black pepper, ground sage and chicken bouillon, cover and cook on med-high for 30 min. or until veg are tender.
Add noodles, turn off heat and let sit for 3-5 minutes.
Make sure you cover with lid while noodles are cooking.
Number of Servings: 4
Recipe submitted by SparkPeople user FIDGET9.
Nutritional Info Amount Per Serving
- Calories: 397.0
- Total Fat: 13.2 g
- Cholesterol: 61.2 mg
- Sodium: 1,625.2 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 4.1 g
- Protein: 25.4 g
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