oatmeal custard
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup oats1/2 cup water1 egg1/4 cup blueberriescinnamon, ginger and splenda to taste
In a bowl, add oats and water, and microwave for 90 seconds.
In another bowl, beat the egg till it's frothy. Add it slowly to the warm oatmeal while stirring vigourously to form the custard.
Add blueberries, spices and splenda to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user KTNK123.
In another bowl, beat the egg till it's frothy. Add it slowly to the warm oatmeal while stirring vigourously to form the custard.
Add blueberries, spices and splenda to taste.
Number of Servings: 1
Recipe submitted by SparkPeople user KTNK123.
Nutritional Info Amount Per Serving
- Calories: 171.8
- Total Fat: 6.3 g
- Cholesterol: 212.5 mg
- Sodium: 267.1 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.5 g
- Protein: 9.7 g
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