Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 scoop Body Fortress Vanilla Whey Protein Powder; 1 Tablespoon Whole Ground Flaxseed; 3/4 cup or 140 grams frozen mixed fruit blend

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 scoop Body Fortress Vanilla Whey Protein Powder1 Tablespoon Whole Ground Flaxseed3/4 cup or 140 grams frozen mixed fruit blend

Directions

Put ingredients into blender and mix. Pour into glass and drink

Number of Servings: 1

Recipe submitted by SparkPeople user DINYBUNN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.0
Total Fat: 4.2 g
Cholesterol: 50.0 mg
Sodium: 40.0 mg
Total Carbs: 21.0 g
Dietary Fiber: 4.1 g
Protein: 28.6 g

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