Corn Beef hash

Name: Corn Beef hash Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 5 oz corned beef; 1 large red skinned potato; 1 small onion; 1 med. kol rabi; 2TB canola oil; Black pepper; Celery powder

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

5 oz corned beef1 large red skinned potato1 small onion1 med. kol rabi2TB canola oilBlack pepperCelery powder

Directions

Dice all ingredients to roughly the same size. Heat iron skillet and add oil. Add all ingredients. Cook on Med. heat until potatoes are soft , Stirring occasionally. Press down in pan until the whole thing gets a golden crust. Cut into 6 wedges and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user SGARISTO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.5
Total Fat: 9.2 g
Cholesterol: 23.1 mg
Sodium: 275.6 mg
Total Carbs: 12.5 g
Dietary Fiber: 2.1 g
Protein: 5.6 g

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