Spinach & Egg pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
10 oz spinach thawed1/2 cup light shredded cheese6 large eggs1/2 cup nonfat millk3 oz ham chopped1/2 tsp garlic powder
Makes 6 servings
Lightly beat eggs and milk in a medium sized bowl. Add cheese, garlic powder and chopped ham. Squeeze excess water out of the thawed spinach and add to egg mixture. Pour into a pie plate that has been sprayed with cooking spray. Bake at 375 for 30 mins.
Number of Servings: 6
Recipe submitted by SparkPeople user LUVS2LOSE.
Lightly beat eggs and milk in a medium sized bowl. Add cheese, garlic powder and chopped ham. Squeeze excess water out of the thawed spinach and add to egg mixture. Pour into a pie plate that has been sprayed with cooking spray. Bake at 375 for 30 mins.
Number of Servings: 6
Recipe submitted by SparkPeople user LUVS2LOSE.
Nutritional Info Amount Per Serving
- Calories: 137.9
- Total Fat: 7.8 g
- Cholesterol: 226.3 mg
- Sodium: 367.0 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.1 g
- Protein: 13.6 g
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