Spinach, Tomato, Feta, Egg Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2c fresh spinach1c chopped roma tomato2 tbsp fresh basil, chopped3 oz feta cheese8 large egg whites
lightly spray pan with cooking spray, saute spinach and tomatoes a few minutes until spinach is tender; remove from pan.
spray pan with cooking spray again and cook egg whites until they are almost done; add back in the spinach and tomato mixture; also add in the fresh basil and feta cheese. Cook until desired firmness.
Number of Servings: 4
Recipe submitted by SparkPeople user MESIURBI.
spray pan with cooking spray again and cook egg whites until they are almost done; add back in the spinach and tomato mixture; also add in the fresh basil and feta cheese. Cook until desired firmness.
Number of Servings: 4
Recipe submitted by SparkPeople user MESIURBI.
Nutritional Info Amount Per Serving
- Calories: 103.4
- Total Fat: 4.7 g
- Cholesterol: 18.9 mg
- Sodium: 363.2 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.9 g
- Protein: 11.9 g
Member Reviews