Brazilian Black Bean Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Onions, raw, 0.5 cup, chopped Garlic, 3 cloves, mincedPumpkin, cooked, 1.5 cup, mashed (1 14oz can or fresh cooked and mashed)Chicken Broth, 6 cup Tomato Paste, 0.5 can (6 oz) Lemon Juice, 1 TBeans, black, 1.5 cup Scallions, raw, 2 tbsp chopped, for garnishcrushed red pepper, optional for garnish, to taste
makes 8 x 1-cup servings:
Use pan spray on the bottom of a preheated 3-4 qt saucepan over medium heat. Add onions and garlic and cook 3-4 min until translucent.
Add remaining ingredients, reserving scallions and crushed red pepper for garnish. Simmer for 15 minutes.
If desired, puree half or all of soup. Garnish in bowls with crushed red pepper and scallion. I like to serve with a slice of toasted Sara Lee Delightful sprinkled with garlic powder on the bottom of the bowl. (bread not added into recipe calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user GREENFROG57.
Use pan spray on the bottom of a preheated 3-4 qt saucepan over medium heat. Add onions and garlic and cook 3-4 min until translucent.
Add remaining ingredients, reserving scallions and crushed red pepper for garnish. Simmer for 15 minutes.
If desired, puree half or all of soup. Garnish in bowls with crushed red pepper and scallion. I like to serve with a slice of toasted Sara Lee Delightful sprinkled with garlic powder on the bottom of the bowl. (bread not added into recipe calculations)
Number of Servings: 8
Recipe submitted by SparkPeople user GREENFROG57.
Nutritional Info Amount Per Serving
- Calories: 74.3
- Total Fat: 0.7 g
- Cholesterol: 3.8 mg
- Sodium: 913.9 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.0 g
- Protein: 4.6 g
Member Reviews