Banana Oat Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup oats3 egg whites1 banana, mashed
1. Mix all ingredients together, ensuring oats are fully coated in mix.
2. Heat medium size non-stick frying pan over medium heat
3. Spray with small amount of cooking spray (optional)
4. Cook batter as normal pancakes - approx 3 minutes each side
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHFH.
2. Heat medium size non-stick frying pan over medium heat
3. Spray with small amount of cooking spray (optional)
4. Cook batter as normal pancakes - approx 3 minutes each side
Number of Servings: 1
Recipe submitted by SparkPeople user SARAHFH.
Nutritional Info Amount Per Serving
- Calories: 258.6
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.2 mg
- Total Carbs: 47.0 g
- Dietary Fiber: 5.5 g
- Protein: 13.5 g
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