Italian Chicken Sausage and Artichoke Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Serves 4-62 tbsp olive oil1 lb. Italian chicken sausage, casings removed and meat broken into chunks3 cans (15 oz. each) reduced-sodium chicken broth1 lb. frozen artichoke hearts, thawed and halved1 bunch chard (1 lb.), stemmed and choppedParmesan Cheese
1. Heat oil in a large pot over medium-high heat. Cook sausage until browned, stirring often, 10 minutes. Add broth, artichokes, and 2 cups water and bring to a boil.
2. Reduce heat to a simmer. Add chard and cook, covered until wilted, about 3 minutes. Ladle soup into bowls and serve with freshly grated cheese and bread.
Number of Servings: 6
Recipe submitted by SparkPeople user CJOSTEDGAARD.
2. Reduce heat to a simmer. Add chard and cook, covered until wilted, about 3 minutes. Ladle soup into bowls and serve with freshly grated cheese and bread.
Number of Servings: 6
Recipe submitted by SparkPeople user CJOSTEDGAARD.
Nutritional Info Amount Per Serving
- Calories: 224.7
- Total Fat: 14.5 g
- Cholesterol: 37.5 mg
- Sodium: 1,317.3 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 1.6 g
- Protein: 13.4 g
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