chicken kasha soup

Name: chicken kasha soup Recipe
Prep time: 5 min
Cook time: 13 min
Total time: 18 min
Yield: 3
Ingredients: 2 c swanson chicken broth 99% fat-free; 1.5 tsp Garlic minced; .5 large Baby Carrots raw diced; 1 oz *Buckwheat groats roasted dry ( Kasha ); 3/4 cup Indian Aromatic Basmati Rice cooked; 1 tbsp *Extra Virgin Olive Oil; 1 c diced celery; 1 tsp. minced ginger

Minutes to Prepare: 5
Minutes to Cook: 13

Number of Servings: 3

Ingredients

2 c swanson chicken broth 99% fat-free1.5 tsp Garlic, minced.5 large Baby Carrots, raw, diced1 oz *Buckwheat groats, roasted, dry ( Kasha ) 3/4 cup Indian, Aromatic Basmati Rice, cooked1 tbsp *Extra Virgin Olive Oil1 c diced celery1 tsp. minced ginger

Directions

Heat olive oil in medium pot. Add garlic, ginger, celery and carrots and saute for about 5 minutes. Add chicken broth and kasha. Simmer for about 4 minutes and cooked rice and simmer for another 4 minutes. Divide into 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user LYTHESPIRIT.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 138.8
Total Fat: 5.0 g
Cholesterol: 3.3 mg
Sodium: 678.0 mg
Total Carbs: 21.5 g
Dietary Fiber: 1.7 g
Protein: 3.2 g

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