Breakfast Shake

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 C milk, 1%1/2 C frozen blueberries1/2 C frozen spinach1/2 frozen banana1/2 to 1 C green tea, unsweetened1/2 scoop EAS Whey Protein Powder1t almondsAdd 2 ice cubes

Directions

Place all in a blender and blend until spinach is smooth, serve immediately in a tall glass.

Number of Servings: 1

Recipe submitted by SparkPeople user LIVINGSIMPLY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.4
Total Fat: 6.8 g
Cholesterol: 41.1 mg
Sodium: 142.6 mg
Total Carbs: 37.4 g
Dietary Fiber: 7.7 g
Protein: 21.0 g

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Member Reviews

SYBILBAKER
sounds very healthy will try in the morning - 1/21/10

Reply from LIVINGSIMPLY (1/25/10)
I mix up a few batches and have it all ready in the freezer, then just add the milk & tea in the morning and blend! It's a good way to get fruits/veggies in at the start of your day & I do feel good when I have this shake...