Mal's tofu smoothie base

Name: Mal''s tofu smoothie base Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 medium banana; 2.5 servings silken tofu; 1 tbsp agave nectar; 2 packets stevia; 2 cups water; 1 tsp flaxmeal; 1 tbsp wheatgerm

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 medium banana2.5 servings silken tofu1 tbsp agave nectar2 packets stevia2 cups water1 tsp flaxmeal1 tbsp wheatgerm

Directions

Add all ingredients to blender. (Add 1-2 additional servings of fruit of your choice as well--this is not calculated in the calorie/nutrition info, so you'll need to add that separately.) Blend to desired consistency.

If used for entire breakfast, makes 1 serving of several glasses full.

Number of Servings: 1

Recipe submitted by SparkPeople user LADYTIGERLILY73.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 307.6
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 1.9 mg
Total Carbs: 49.3 g
Dietary Fiber: 3.6 g
Protein: 12.6 g

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