Auntie Shan's Chicken Broccoli Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 box uncle Ben's Long Grain and Wild Rice 5 Cups of water1 can Chicken broth 99% fat free10 oz Frozen Broccoli thawed1 Med Carrot Shreadded.25 cup diced onion 1 can cream of chicken soup1 8oz brick of low fat cream cheese 1.5 Fully cooked Chicken Brest
n Large pot put liquid, Rice and Season packet (I added the raw onion here) and bring to a boil.
Reduce heat cover and simmer for 10 min stirring once.
Add Broccoli, Carrot, onions (if your using the dehydrated ones), cooked chicken breast. Cover and simmer 5 Min.
Stir in Soup and Cream Cheese until all is melted.
I figured this as 6 portions...
Number of Servings: 6
Recipe submitted by SparkPeople user AMYMOMOF2LS.
Reduce heat cover and simmer for 10 min stirring once.
Add Broccoli, Carrot, onions (if your using the dehydrated ones), cooked chicken breast. Cover and simmer 5 Min.
Stir in Soup and Cream Cheese until all is melted.
I figured this as 6 portions...
Number of Servings: 6
Recipe submitted by SparkPeople user AMYMOMOF2LS.
Nutritional Info Amount Per Serving
- Calories: 330.8
- Total Fat: 14.5 g
- Cholesterol: 66.9 mg
- Sodium: 1,156.3 mg
- Total Carbs: 30.1 g
- Dietary Fiber: 2.3 g
- Protein: 17.4 g
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