Blueberry - Vanilla 5 Grain Hot Cereal

Name: Blueberry - Vanilla 5 Grain Hot Cereal Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 cup Bob's Red Mill 5 Grain Hot Cereal with Flaxseed; 2 cups water; 1 cup frozen blueberries; 1/4 cup Splenda; 1/2 tsp. vanilla extract

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 cup Bob's Red Mill 5 Grain Hot Cereal with Flaxseed2 cups water1 cup frozen blueberries1/4 cup Splenda1/2 tsp. vanilla extract

Directions

Bring to boil water, blueberries, and vanilla. Stir in cereal and Splenda. Cover, reduce heat and simmer for about 15 minutes. Makes 4 servings. (I refrigerate overnight in glass covered dish, then cut into 4ths the next morning.)

Number of Servings: 4

Recipe submitted by SparkPeople user PAULETTELORAINE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 113.3
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 1.6 mg
Total Carbs: 24.7 g
Dietary Fiber: 4.9 g
Protein: 4.0 g

More Recipes Like This

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

Member Reviews