Black Bean and Corn Salad

Name: Black Bean and Corn Salad Recipe
Prep time: 30 min
Total time: 30 min
Yield: 20
Ingredients: 2 19 oz cans black beans rinsed and drained; 3 cups frozen corn thawed; 1 red pepper diced fine; 1 green pepper diced fine; 1/2 red onion diced fine; 12 Kalamata olives pitted and roughly chopped; Dressing:; 1tbsp. dried basil; 1 tsp. minced garlic; 1/2 cup extra virgin olive oil; 3 tbsp. balsamic vinegar; 3 tbsp. lemon juice; 3 dashes Tabasco sauce; 2 tsp. salt or 2 taste; Freshly cracked black pepper to taste

Minutes to Prepare: 30

Number of Servings: 20

Ingredients

2 19 oz cans black beans, rinsed and drained3 cups frozen corn, thawed1 red pepper, diced fine1 green pepper, diced fine1/2 red onion, diced fine12 Kalamata olives, pitted and roughly choppedDressing:1tbsp. dried basil1 tsp. minced garlic1/2 cup extra virgin olive oil3 tbsp. balsamic vinegar3 tbsp. lemon juice3 dashes Tabasco sauce2 tsp. salt or 2 tasteFreshly cracked black pepper to taste

Directions

Thaw and drain corn and mix with other salad ingredients. Mix dressing ingredients in a small bowl and pour over salad and toss. Refridgerate for 1 hour before serving to allow flavours to blend.

Makes 20 1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user EARLYRIDER.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 160.0
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 51.4 mg
Total Carbs: 19.3 g
Dietary Fiber: 5.8 g
Protein: 5.8 g

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