Stuffed Pepper Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 1/4 pounds lean ground beef1 1/4 pounds of ground turkey breast2 onions3 green peppers2 clove garlic2 Beef Bouillon cubes1 - 28 oz can tomato sauce1 - 28 oz can diced tomatoesSalt & Pepper to taste3 cups of cooked white rice
Brown ground beef and turkey. Add in onions, peppers and garlic. Cook till vegetables are about done.
Cook the white rice as usual.
Add in tomato sauce, diced tomatoes, beef bouillon, salt and pepper. Bring to boil. Simmer for about 10 minutes. Add cooked white rice. Simmer another 10-15 minutes and serve.
Note: Fat and Calories per serving will be affected by the cut of ground meat used. I used the leanest cut of beef and turkey I could find. Ground chicken would also be good.
Number of Servings: 20
Recipe submitted by SparkPeople user CHATTYCATHY2.
Cook the white rice as usual.
Add in tomato sauce, diced tomatoes, beef bouillon, salt and pepper. Bring to boil. Simmer for about 10 minutes. Add cooked white rice. Simmer another 10-15 minutes and serve.
Note: Fat and Calories per serving will be affected by the cut of ground meat used. I used the leanest cut of beef and turkey I could find. Ground chicken would also be good.
Number of Servings: 20
Recipe submitted by SparkPeople user CHATTYCATHY2.
Nutritional Info Amount Per Serving
- Calories: 142.6
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 226.7 mg
- Total Carbs: 14.7 g
- Dietary Fiber: 1.7 g
- Protein: 14.5 g
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