Whole Wheat Flax'n Apple Muffins by Hodgson Mill

Name: Whole Wheat Flax''n Apple Muffins by Hodgson Mill Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 1/4 cup Hodgson Mill Milled Flax Seed; 3/4 cup Hodgson Mill Whole Wheat Flour; 3/4 cup white flour; 1/2 cup Splenda; 2 teaspoon baking powder; 1/2 teaspoon baking soda; 1/4 cup Egg Beaters; 1 1/2 cup finely chopped apples (peeled and cored); 1 tablespoon extra light olive oil; 1/2 cup Silk Light Soy Milk plain; 1/2 cup chopped walnuts; 2 tablespoons unsweeted applesauce

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1/4 cup Hodgson Mill Milled Flax Seed3/4 cup Hodgson Mill Whole Wheat Flour3/4 cup white flour1/2 cup Splenda2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup Egg Beaters1 1/2 cup finely chopped apples (peeled and cored)1 tablespoon extra light olive oil1/2 cup Silk Light Soy Milk, plain1/2 cup chopped walnuts2 tablespoons unsweeted applesauce

Directions

Preheat oven to 400 degrees F. Spray 12 hole muffin pan. Blend dry ingredients together in a bowl. In a separate bowl, combine egg, olive oil, applesauce, and soy milk. Add dry ingredients to egg mixture and stir until just blended. Fold in apples and nuts. Batter will be thick. Fill well-greased muffin cups 2/3 full. Bake 400 degres 18 - 20 minutes or until top springs back when touched. Yield - 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user PAULETTELORAINE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 120.2
Total Fat: 5.7 g
Cholesterol: 0.1 mg
Sodium: 149.0 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.4 g
Protein: 3.6 g

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