Beef, Broccoli and Mushroom Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Beef ribs, 1 lbBroccoli, frozen, 1/2 10 oz packageMushrooms, fresh, 1 cup, pieces or slicesGarlic, 3 clovesCanola Oil, 2 tbspGreen onions, 3 choppedWater, tap, .5 cupCornstarch, 1 TSoy Sauce, 1 TOyster Sauce, 1 T
1)Heat oil in wok and add garlic and green onion.
2)Add beef and stir fry until browned.
3)Remove beef from wok and add frozen broccoli and water. Continue to stir fry/steam till broccoli still somewhat crisp.
4)Add mushrooms and continue to stir fry.
5)Add beef back in along witt soy sauce and oyster sauce.
6)Mix 1 T cornstarch in cup with 1/4 cup cold water and add to stir fry.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BACORONA.
2)Add beef and stir fry until browned.
3)Remove beef from wok and add frozen broccoli and water. Continue to stir fry/steam till broccoli still somewhat crisp.
4)Add mushrooms and continue to stir fry.
5)Add beef back in along witt soy sauce and oyster sauce.
6)Mix 1 T cornstarch in cup with 1/4 cup cold water and add to stir fry.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BACORONA.
Nutritional Info Amount Per Serving
- Calories: 174.2
- Total Fat: 11.2 g
- Cholesterol: 33.5 mg
- Sodium: 297.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.4 g
- Protein: 13.3 g
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