Nutty Bean Loaf

Name: Nutty Bean Loaf Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 2 tbs olive oil; 1 large onion finely chopped; 2 cups mashed cooked beans (pinto pea kidney mixed); 1 cup finely chopped nuts (walnuts pecans cashews); 2 cups whole wheat bread crumbs; 2 eggs lightly beaten; 1 1/4 cup 1% milk; 1 tsp dried sage; 1/2 tsp salt; 1/4 tsp ground pepper; 1/4 cup chopped parsley; 1/3 cup chopped celery; Barbeque sauce optional topping

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 6

Ingredients

2 tbs olive oil1 large onion, finely chopped2 cups mashed, cooked beans (pinto, pea, kidney, mixed)1 cup finely chopped nuts (walnuts, pecans, cashews)2 cups whole wheat bread crumbs2 eggs, lightly beaten1 1/4 cup 1% milk1 tsp dried sage1/2 tsp salt1/4 tsp ground pepper1/4 cup chopped parsley1/3 cup chopped celeryBarbeque sauce, optional topping

Directions

Heat oil in skillet & saute onion & celery until tender but not browned. Combine with remaining ingredients except BBQ sauce. Pack into lightly oiled loaf pan and bake in 350* oven for 45 minutes. Let cool slightly, slice, and serve with BBQ sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user ONESILLYME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 461.6
Total Fat: 22.5 g
Cholesterol: 73.4 mg
Sodium: 729.9 mg
Total Carbs: 50.2 g
Dietary Fiber: 8.7 g
Protein: 17.0 g

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