Lap-band Friendly: Sunomono - Japanese Cucumber Salad
- Number of Servings: 2
Ingredients
1 Large Cucumber - peeled and sliced; seeds removed1 teaspoon of salt2 Tablespoons of Cider Vinegar1 Tablespoon of Truvia or Stevia1 Tsp. of Soy Sauce or Bragg's Amino Acids
Peel cucumber and slice in half lengthwise
Scoop seeds out with a spoon and then slice each half using a mandoline or knife
Sprinkle sliced cucumber with salt and let stand for 5 minutes
Squeeze out excess moisture.
Combine vinegar, sugar and soy in bowl and mix well.
Pour Vinegar mixture over the cucumber slices and toss.
Number of Servings: 2
Recipe submitted by SparkPeople user SUBPOPTART.
Scoop seeds out with a spoon and then slice each half using a mandoline or knife
Sprinkle sliced cucumber with salt and let stand for 5 minutes
Squeeze out excess moisture.
Combine vinegar, sugar and soy in bowl and mix well.
Pour Vinegar mixture over the cucumber slices and toss.
Number of Servings: 2
Recipe submitted by SparkPeople user SUBPOPTART.
Nutritional Info Amount Per Serving
- Calories: 20.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 152.3 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.0 g
- Protein: 1.0 g
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