Lean Slow-Cooker Pulled Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 onions, chopped4-5 lb pork roast1 bottle bbq sauce1 cup gingerale
Chop 2 Onions
Place one chopped onion in bottom of crockpot
Place pork roast on top of onion
Place other chopped onions on top of roast
Pour 1 cup diet gingerale over roast
Cook on low for 10-12 hours
Remove from crockpot and drain all liquid, reserving onions (the idea here is to drain off all the fat)
Remove any visible fat from the pork
Shred pork with a fork
Add shredded pork and onions back into crockpot
Add 1 bottle of favorite bbq sauce
Mix well
Cook on low heat for 1-2 hours
Number of Servings: 20
Recipe submitted by SparkPeople user JGAUSTIN.
Place one chopped onion in bottom of crockpot
Place pork roast on top of onion
Place other chopped onions on top of roast
Pour 1 cup diet gingerale over roast
Cook on low for 10-12 hours
Remove from crockpot and drain all liquid, reserving onions (the idea here is to drain off all the fat)
Remove any visible fat from the pork
Shred pork with a fork
Add shredded pork and onions back into crockpot
Add 1 bottle of favorite bbq sauce
Mix well
Cook on low heat for 1-2 hours
Number of Servings: 20
Recipe submitted by SparkPeople user JGAUSTIN.
Nutritional Info Amount Per Serving
- Calories: 245.8
- Total Fat: 6.7 g
- Cholesterol: 71.8 mg
- Sodium: 311.8 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 0.2 g
- Protein: 28.0 g
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