Soup-Bowl Cabbage Rolls

Name: Soup-Bowl Cabbage Rolls Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: 1 lb lean ground beef; 1 garlic clove minced; 1 small cabeage head chopped; 1 1/2 cup water; 2/3 cup uncooked long grain rice; 1 T. Worchestershire sauce; 1 t. onion powder; 1 t. dried basil; 1/4 t. cayenne pepper; 1/4 t. pepper; 1 can (28 oz) crushed tomatoes; 1/2 t. salt; 2 T. grated parmesan cheese (optional)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

1 lb lean ground beef1 garlic clove, minced1 small cabeage head, chopped1 1/2 cup water2/3 cup uncooked long grain rice1 T. Worchestershire sauce1 t. onion powder1 t. dried basil1/4 t. cayenne pepper1/4 t. pepper1 can (28 oz) crushed tomatoes1/2 t. salt2 T. grated parmesan cheese (optional)

Directions

1. In a nonstick Dutch oven, cook beef and garlic over medium heat until meat is no longer pink; drain. Stir in the caggage, water, rice, Worchestershire sauce, onion powder, basil, cayenne and pepper; bring to a boil. Reduce heat; cover and sinner for 25 - 30 minutes untl rice is tender.
2. Stip in tomatoes and salt; heat through. Sprinkle with cheese if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user FINALLYHEALTHY2.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 415.5
Total Fat: 25.0 g
Cholesterol: 87.0 mg
Sodium: 680.8 mg
Total Carbs: 23.9 g
Dietary Fiber: 5.7 g
Protein: 25.6 g

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