Hoppin' John Salad
- Number of Servings: 5
Ingredients
* Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 2 CupWhite Rice, long grain, 1.5 cup * Green Onions, .5 cup, chopped * Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) * Parsley, 2 tbsp * *Lemon Juice, .25 cup * Olive Oil, 1 tbsp * Salt, .25 tsp * Garlic, 2 cloves
Combine black-eyed peas, rice, green onions, celery, tomato, and parsley in a mixing bowl. In a small bowl, mix together lemon juice, oil, salt, and garlic and pour over the salad. Toss gently. Chill 1 to 2 hours if time permits.
Makes about 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SLENDERLORIS.
Makes about 5 1-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SLENDERLORIS.
Nutritional Info Amount Per Serving
- Calories: 166.1
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 123.4 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 4.1 g
- Protein: 3.8 g
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