Spicy Thai Beef-Noodle Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
6 oz packaged rice noodles, or vermicelli 2 tsp peanut oil 4 medium scallion(s), green and white parts, divided and chopped 1 medium jalapeno pepper(s), seeded and minced 1 Tbsp ginger root, minced 6 oz lean beef round, or sirloin, trimmed of fat and diced 7 cup(s) fat-free beef broth 2 Tbsp low-sodium soy sauce 2 Tbsp cilantro, chopped 1 tsp hot pepper sauce, or to taste 1/2 cup(s) frozen green peas, baby size
Using sharp scissors, cut noodles into 3-inch (7.5 cm) pieces.
Heat oil in a medium saucepan over medium-high heat. Add white portion of onions, jalapeño and ginger and sauté 1 minute. Add beef and sauté until browned all over, 3 minutes, stirring constantly. Add broth and soy sauce and bring mixture to a boil.
Reduce heat to medium-low, partially cover and simmer 10 minutes (if necessary, skim fat from the surface during cooking).
Add noodles and peas and simmer until noodles are just tender, 3 minutes. Remove from heat and add green portion of scallions, cilantro and pepper sauce. Serve hot. Yields about 1 cup per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user MSPAULAK01.
Heat oil in a medium saucepan over medium-high heat. Add white portion of onions, jalapeño and ginger and sauté 1 minute. Add beef and sauté until browned all over, 3 minutes, stirring constantly. Add broth and soy sauce and bring mixture to a boil.
Reduce heat to medium-low, partially cover and simmer 10 minutes (if necessary, skim fat from the surface during cooking).
Add noodles and peas and simmer until noodles are just tender, 3 minutes. Remove from heat and add green portion of scallions, cilantro and pepper sauce. Serve hot. Yields about 1 cup per serving.
Number of Servings: 8
Recipe submitted by SparkPeople user MSPAULAK01.
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 2.2 g
- Cholesterol: 12.1 mg
- Sodium: 348.8 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 1.7 g
- Protein: 11.6 g
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