brear with sunflower seed kernels

Name: brear with sunflower seed kernels Recipe
Yield: 48
Ingredients: * *sunflower seed kernels 4 tbsp; * *Morton Salt - Lite Salt 4 tsp; * *Flour Whole Wheat Gold Medal 5.5 cup; * *Red Star Nutritional Yeast 1.5 tbsp; * *Bobs Red Mill Whole Wheat Pastry Flour 2 cup

(1)

Number of Servings: 48

Ingredients

* *sunflower seed kernels, 4 tbsp * *Morton Salt - Lite Salt, 4 tsp * *Flour, Whole Wheat, Gold Medal, 5.5 cup * *Red Star Nutritional Yeast, 1.5 tbsp * *Bobs Red Mill Whole Wheat Pastry Flour, 2 cup

Directions

Number of Servings: 48

Recipe submitted by SparkPeople user ED_THECROW.

Servings Per Recipe: 48

Nutritional Info Amount Per Serving

Calories: 69.4
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 98.7 mg
Total Carbs: 13.7 g
Dietary Fiber: 2.2 g
Protein: 2.6 g

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