Green Smoothie

Name: Green Smoothie Recipe
Yield: 1
Ingredients: 1 cup Spinach Leaves; 1 Tbsp fresh Parsley; 3 stalks of celery chopped; 2 green apples chopped; 1/2 cucmber chopped; juice of 1/4 lemon and lime

Number of Servings: 1

Ingredients

1 cup Spinach Leaves1 Tbsp fresh Parsley3 stalks of celery chopped2 green apples chopped1/2 cucmber choppedjuice of 1/4 lemon and lime

Directions

Put it in a blender and puree or liquify for 30 seconds

Number of Servings: 1

Recipe submitted by SparkPeople user NEWLIFE801.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 212.6
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 133.4 mg
Total Carbs: 52.9 g
Dietary Fiber: 11.5 g
Protein: 3.5 g

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