Chicken Taco "stew"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15 oz can of black beans1 can original rotel1 11 oz can of sweet corn1 packet low sodium taco spice2 large chicken breasts
Open all cans. Dump rotel into crockpot without draining. Drain beans and corn first (rinse if desired).
Add packet of taco spice and stir. Place chicken breasts on top and spoon some of the mixture on top. Put crockpot on high for two hours, and then to low for 3 (or on medium for 6 to 8).
Great with chips and a little cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user BUCKEYESGIRL.
Add packet of taco spice and stir. Place chicken breasts on top and spoon some of the mixture on top. Put crockpot on high for two hours, and then to low for 3 (or on medium for 6 to 8).
Great with chips and a little cheese.
Number of Servings: 4
Recipe submitted by SparkPeople user BUCKEYESGIRL.
Nutritional Info Amount Per Serving
- Calories: 327.8
- Total Fat: 2.5 g
- Cholesterol: 68.4 mg
- Sodium: 834.3 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 10.3 g
- Protein: 38.0 g
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