Grilled Chicken with Mint and Pine Nut Gremolata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Gremolata:1 cup loosely packed fresh mint leaves2 tablespoons pine nuts, toasted2 teaspoons grated lemon rind2 garlic cloves, minced4 teaspoons extra-virgin olive oil1/4 teaspoon kosher saltChicken:2 teaspoons extra-virgin olive oil4 (6-ounce) skinless, boneless chicken breast halves1/2 teaspoon kosher salt1/4 teaspoon freshly ground black pepper
4 servings
1. To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined. Add 4 teaspoons olive oil and 1/4 teaspoon salt; process to combine. Set aside.
2. To prepare chicken, heat a large grill pan over medium-high heat. Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Serve gremolata with chicken.
-Cooking Light
Number of Servings: 4
Recipe submitted by SparkPeople user AMARELAVITA.
1. To prepare gremolata, place mint, pine nuts, rind, and garlic in a mini chopper; process just until combined. Add 4 teaspoons olive oil and 1/4 teaspoon salt; process to combine. Set aside.
2. To prepare chicken, heat a large grill pan over medium-high heat. Brush 2 teaspoons olive oil evenly over chicken; sprinkle chicken evenly with 1/2 teaspoon salt and pepper. Add chicken to pan; cook 5 minutes on each side or until done. Remove chicken from pan; let stand 5 minutes. Serve gremolata with chicken.
-Cooking Light
Number of Servings: 4
Recipe submitted by SparkPeople user AMARELAVITA.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 11.6 g
- Cholesterol: 110.6 mg
- Sodium: 513.2 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.2 g
- Protein: 38.1 g