Chicken and Mixed Vegetable Quesadillas

Name: Chicken and Mixed Vegetable Quesadillas Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 8
Ingredients: 2 cooked chicken beast halves shredded; 8 Ole X-treme Wellness High Fiber-Low Carb tortillas; 1/2 cup chopped onions (red or sweet yellow); 1/2 cup sliced mushrooms; 1/2 cup sliced roasted red peppers; 1/4 cup shredded Monterey Jack cheese for each quesadilla

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 8

Ingredients

2 cooked chicken beast halves, shredded 8 Ole X-treme Wellness High Fiber-Low Carb tortillas1/2 cup chopped onions (red or sweet yellow)1/2 cup sliced mushrooms1/2 cup sliced roasted red peppers 1/4 cup shredded Monterey Jack cheese, for each quesadilla

Directions

Coat a large skillet or griddle with cooking spray. Set pan over medium heat to preheat. Assemble quesadillas, topping 1/2 of each tortilla with equal amounts of shredded chicken, red peppers, onions, and mushrooms, then fold tortilla over into a half moon shape. Place quesadilla in prepared pan and cook for 3-4 minutes on each side, until golden brown and cheese melts. Makes 8 (half moon shape) quesadillas.

Number of Servings: 8

Recipe submitted by SparkPeople user NEVERSAYQUIT.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 209.9
Total Fat: 10.7 g
Cholesterol: 38.9 mg
Sodium: 467.1 mg
Total Carbs: 6.8 g
Dietary Fiber: 12.5 g
Protein: 21.0 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

Member Reviews