Spinach Artichoke Dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cups shredded part-skim mozzarella cheese, divided1/2 cup fat-free sour cream1/4 c grated fresh parmesan cheese, divided1/4 tsp pepper3 garlic cloves, crushed1 (14 oz) can artichoke hearts, drained and chopped1 (8 oz) block 1/3-less-fat cream cheese, softened1 (8 oz) block fat-free cream cheese, softened1 (10 oz) package frozen chopped spinach, thawed, drained, and squeezed dry.
1. Preheat oven to 350.
2. Combine 1 1/2 mozzarella, sour cream, 2 tbsp. Parmesan, pepper, and remaining 5 ingredients in a large bowl, and stir until well blended. Spoon mixture into a 1 1/2 quart baking dish. Sprinkle with 1/2 cup mozzarella cheese and 2 tbsp Parmesan. Bake at 350 for 30 minutes or until bubbly and golden brown.
Serve with baked tortilla chips or crackers
Makes 4 1/2 cups (serving size 1/4 cup)
**The nutrition info on here is a little more than the info listed in the cookbook. They listed:
99 calories
5.5 g fat
1.8 g sat fat
204 mg sodium
8.1 g protein
Number of Servings: 18
Recipe submitted by SparkPeople user KCFLUTES.
2. Combine 1 1/2 mozzarella, sour cream, 2 tbsp. Parmesan, pepper, and remaining 5 ingredients in a large bowl, and stir until well blended. Spoon mixture into a 1 1/2 quart baking dish. Sprinkle with 1/2 cup mozzarella cheese and 2 tbsp Parmesan. Bake at 350 for 30 minutes or until bubbly and golden brown.
Serve with baked tortilla chips or crackers
Makes 4 1/2 cups (serving size 1/4 cup)
**The nutrition info on here is a little more than the info listed in the cookbook. They listed:
99 calories
5.5 g fat
1.8 g sat fat
204 mg sodium
8.1 g protein
Number of Servings: 18
Recipe submitted by SparkPeople user KCFLUTES.
Nutritional Info Amount Per Serving
- Calories: 131.5
- Total Fat: 6.8 g
- Cholesterol: 25.4 mg
- Sodium: 348.6 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.7 g
- Protein: 11.0 g
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