Pumpkin ( Yam ) Pie + Crust

Name: Pumpkin ( Yam ) Pie + Crust Recipe
Prep time: 90 min
Cook time: 105 min
Total time: 195 min
Yield: 12
Ingredients: 2 large yams; 2 eggs; 1 tsp cinnamon; 1 tsp nutmeg; 1/2 tsp ginger; 1 tsp allspice; 3/4 cup sugar; 1 tbsp flour; 1 3/4 cup evaporated milk; After yams are cooked and peeled in a large bowl place all ingredients together and mix with electric mixer until smooth.; Pour in crust.; Crust Ingredients; 1 1/4 cup flour; 1/4 tsp salt; 1/3 cup shortening; water

Minutes to Prepare: 90
Minutes to Cook: 105

Number of Servings: 12

Ingredients

2 large yams2 eggs1 tsp cinnamon1 tsp nutmeg1/2 tsp ginger1 tsp allspice3/4 cup sugar1 tbsp flour1 3/4 cup evaporated milkAfter yams are cooked and peeled, in a large bowl place all ingredients together and mix with electric mixer until smooth.Pour in crust.Crust Ingredients1 1/4 cup flour1/4 tsp salt 1/3 cup shorteningwater

Directions

bake Yams in foil rubbed with olive oil for 1 - 1 1/2 hrs.

Bake pie with foil covered around crust for 1 20 min

remove foil and cook 25 more min

Number of Servings: 12

Recipe submitted by SparkPeople user BREWSKIESTONE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 236.1
Total Fat: 9.3 g
Cholesterol: 40.0 mg
Sodium: 194.2 mg
Total Carbs: 33.3 g
Dietary Fiber: 1.4 g
Protein: 5.1 g

More Recipes Like This

TIME0

CALS64

(206 ratings)

Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by: CMWELLS83

CALORIES 64.3 FAT 1.2 PROTEIN 1.6 CARBS 14.4 FIBER 1.3

TIME0

CALS275

(264 ratings)

Banana Raisin Muffins

Bake these over the weekend, and enjoy throughout the week for breakfast or a snack.Submitted by:

CALORIES 274.9 FAT 9.5 PROTEIN 5.1 CARBS 46 FIBER 5

TIME5

CALS66

(139 ratings)

Mock Wendy's Frosty

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.Submitted by: SERMAGRA

CALORIES 65.6 FAT 0.4 PROTEIN 5.1 CARBS 14.3 FIBER 0.7

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME10

CALS89

(581 ratings)

No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by: HOCKIMAMA

CALORIES 88.7 FAT 0.3 PROTEIN 2.5 CARBS 16.6 FIBER 0.4

Member Reviews