Kale and Baked Polenta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Kale 2 bunches washed and choppedGarlic 5 Cloves choppedVeggie Broth 1 cartonNutmeg 1 tsp gratedBlack Pepper 1 tsp groundSalt to tasteCheese 1 oz shreddedPolenta sliced
Preheat oven to 350.
Heat oil in pan and saute garlic for 1 minute. Add chopped kale and broth. Bring to a boil, reduce heat and simmer covered for 20 minutes. Remove lid and raise heat. Cook for an additional 10-15 minutes to reduce and concentrate the liquid.
Bake the polenta for 10 minutes. Turn on broiler and cook polenta until crispy.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDGET_ANNIE.
Heat oil in pan and saute garlic for 1 minute. Add chopped kale and broth. Bring to a boil, reduce heat and simmer covered for 20 minutes. Remove lid and raise heat. Cook for an additional 10-15 minutes to reduce and concentrate the liquid.
Bake the polenta for 10 minutes. Turn on broiler and cook polenta until crispy.
Number of Servings: 4
Recipe submitted by SparkPeople user BRIDGET_ANNIE.
Nutritional Info Amount Per Serving
- Calories: 189.8
- Total Fat: 9.5 g
- Cholesterol: 6.2 mg
- Sodium: 705.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 4.3 g
- Protein: 5.0 g
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